Dynamic Effort Bench Press. I felt great (besides my wrist). I used double over elitefts mini bands for all my working sets.
Bench Press w/ doubled minis
bar x 10
135x5
185x3
225x3
275x3
315x3 x 6 sets
225x10 x 2 sets
135x20 x 2 sets
Accessory work:
Swiss bar Overhead Press: 4x5
superset
facepull 4x30
Pullup 3x10
superset
Chest supported row 3x20