Speed Bench

Dynamic Effort Bench Press. I felt great (besides my wrist). I used double over elitefts mini bands for all my working sets.

Bench Press w/ doubled minis

bar x 10
135x5
185x3
225x3
275x3
315x3 x 6 sets

225x10 x 2 sets
135x20 x 2 sets

Accessory work:

Swiss bar Overhead Press: 4x5
superset
facepull 4x30

Pullup 3x10
superset
Chest supported row 3x20

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