Bench Volume

My shoulder and wrist have been nagging me over the past month or so, the wrist worse than the shoulder. The shoulder doesn't bother me 'till I work up to more than 365, so for the next couple weeks I'm going to stay light and hit some volume.

Bench Press
bar x 10
135x10
225x10
275x5
315x1
335x1
365x1
315 x 3x10 - closer grip

Accessory work
Chest supported row
3x20 neutral grip
3x20 pronated grip

Band Tri Push down 3x30
superset
band pull apart 3x30

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