I've never been a great bencher, but I'm finally getting stronger. A month or so ago I hit 435 with the shoulder saver easily. today I worked up to 415 and it is the smoothest I've ever hit anything over 400.
Bench Press:
bar x 10
135x5
225x5
275x5
315x3
365x1
385x1
405x1
415x1
Accessory work:
Floor Press w neutral grip bar
3x10 @ 185 lbs
2x10 at 225 lbs
Skull Crushers with kettlebells
(first time I've used KBs for this movement and I liked them a lot more)
5x10
superset
Band Tri Pushdowns 5x20
