This would normally be the day I speed bench (which I don't typically post about bc it's kind of boring). But, as I mentioned in my last bench day post, my shoulder was really bothering me. So, I decided to do a light workout that would hopefully help with it.
Colley Press: (For video search Nate Harvey articles/ log)
*Dumbbell overhead press with Short mini band around wrists, with a neutral grip.
5x10 @ 20 lbs
superset
Band Facepull x 20
Band Wall walk 3x10
superset
band tri pushdown 3x25
Farmers Walks 3x 110 lbs per hand
superset
Wide Grip pullup 3x10
100 band pull aparts
I did this workout in about 35-40 minutes, so at that pace (for me) it was actually pretty tough.
