My brother is in town from Montana and we've had a couple of good workouts. My best friend from college, Nuke, came to deadlift with us Friday morning.
Deadlift vs elitefts monster minis
- The bands didn't add a whole lot, but just enough to make a difference, I'd guess 50 or so lbs at the top.
135x3
225x3
315x2
365x2
405x2
455x2
495x2
545x2
Drop sets of speed pulls: The 3 of us got through this in 10 minutes.
315x1 x 7 sets, 315x2 x 2 sets 315x5 x 1 set
Glute ham raise 3x10
ab roller 3x10
farmers walk 3 x10
That was my fist full deadlift session back since I had a minor back injury, but I felt great, despite the deadlifts feeling heavier than they should have. In the next couple weeks I will slowly up the weight of the deadlifts.