My back has been giving me some issues, so I did some lighter deadlifts to see how I would feel after.
Warmup:
McGill big 3
Lacrosse ball rolling
20 yards :
walking kicks
quad pull
inch worm
I felt really good after spending a little extra time warming up.
Deadlift.
135x3
185x3
225x3
275x3
315x3 - 5 sets, supersetted with 10 pullups
My back felt good, my hands, not as much. I have a newer texas DL bar and the knurl and on the pullup bar was just as good. A good problem to have.
Accessory work:
I did some body weight back extension on the physio ball - not that strenuous, but I didn't want to do anything else hard so I could more accurately asses my back the next day.
I also did 3 1minute front planks.
