The weight felt heavy today, I may have overdone the chores yesterday and pre-fatigued my back. Some of the yearly chores we are not used to that have to get done can cause back pain.

I pulled all my gardens out and got them ready for winter and I put up all my Christmas decorations. I'd say my house hold chores tired me out!

SQUATS

65 LBS X 10

126 LBS X 5

166 LBS X 3

216 LBS X 3

266 LBS X 3

SQUATS WITH SUIT BOTTOMS ONLY

306 LBS X 3/3/3/3/3

THE REST OF MY SESSION WAS BLOWING OFF STEAM.

GOODMORNINGS

BULGARIAN SPLIT SQUATS

GHR'S

A little of this, a little of that and I called it. Back is fatigued and head is pounding from the cold that never ends. I would love to say it feels good to be back under the squat bar but in fact it did not.

#heavyasfawktoday #teamoutlaw #arnoldsprep