I'm currently training for USS "Hope for the Holidays" strongman competition that'll be in St. Louis on December 19th. I'll be competing in the max log clean & press and max deadlift events. I'm also still focusing on adding some size, but strength is my main emphasis. I'm working with teammate Mike Mastell on my programming. After competing in December my next competition plans will more than likely be USS Nationals or NAS Plat+ next summer.
Just putting in the work and accumulating the volume for the back and the arms.
12.11.15
A. Neutral Grip Lat Pull Down
Setting 14 x 10
Setting 15 x 10
Setting 16 x 10
Setting 17 x 10
B. Barbell Rows
135x8
185x10
205x10
225x10
225x10
C. DB 6-Ways
3 sets of 10 w/10# DBs
D. Reverse Barbell Curls
3 sets of 15 w/65#
E. Alt. DB Curls
4 sets of 8 w/35# DBs
F. Tate Press
35# DBs x 10
40# DBs x 10
45# DBs x 10
G. Tricep Pressdowns
Setting 10 x 20
Setting 11 x 20
Setting 12 x 20