Weighed myself this morning just for fun. I have switched my scale time to 5pm to account for the 12pm weigh in time. Who cares if I weigh 264.5 in the am. I need to weigh 264.5 or less after 2 meals and ample fluids. BUT!!!!! I weighed myself this morning just for fun. I was happy to see 264. I haven't even made any carb changes yet. I may be able to keep carbs in all the way up to meet day. That will be a welcome idea. Hopefully I stay the course.
In between a liquor store run and dropping off kid #1 for swim team I hit this quick little diddy.
Quad stretches.
3 10 second stretches on stretch seat
foam roll
thighs and itbs
pec mobs
2 sets of 10
standing knee raise
2 sets of 10
dorsi flexion
2 sets of 10