I'm currently preparing for the 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger and prepare and peak for the events at Nationals. I'm working with teammate Mike Mastell on my nutrition and programming.
This was a pretty quick session. Nothing too heavy or too taxing. I was getting pretty beat up at the end of last weekend. Then this past week was dialed back on the intensity a bit. So that was a nice break and I'm feeling good and pretty recovered at the moment.
5.13.16
A. Sled Drags
4 sets of 80 ft.
B. Conan's Wheel
4 sets of 1 revolution @ 405#
1 set of 1 revolution @ 455#
C. Atlas Stones to 60 inches
6 sets of 1 w/230# Stone