Today was very routine, bench only went up to 255, it was easy, painless, and made me feel good that I have made progress working with the therapists' at the NBS facility. The rest of the day was going through the motions unfortunately as I was on a time schedule, I was able to achieve a pretty good shoulder pump though!
Training:
| * Modified* DB Fly's 3x10 | ||
| * Modified* DB Side Delt Raises, 4x20 | ||
| * Modified* Seated DB Shoulder Press 4x8 | ||
| Barbell Straight Arm Raises to Overhead 3x12, super set with band pull a parts 3x20 | ||
| Straight Bar Cable Pressdowns 4x15 |