Last few weeks I have been having issues getting to depth. Over the past year I have been having serious tricep pain due to my lat. activation impinging my tricep from fully doing its job (we think).
This week is our three's week and we get under a little bit heavier of weight. I hit depth on probably 70% of my five working sets this week so that was a positive. My coach mentioned I may need heavier weight to help get me down there, although I like the sound of that, it somewhat feels like an excuse. That being said, becoming more disciplined and doing my mobility stuff is going to need to take place.
This is my top set of 505x3 for the day
Training:
| Seated Leg Curls 4x15,12,10,8+drop to failure | ||
| Hack Squat | ||
| Leg Extensions 4x15 | ||
| RDLs superset with DB split squat | ||
| Rack slide calf raises 45 sec break | ||
| Seated Calf Raises, with 5 sec negative |