Ordered a new pair of 3m wraps from elitefts so of course I had to break them in. My training partner and I decided to try and do heavy 5's on squats. The goal was 575 for 5 but I cut mine at 3. The weight didn't feel "hard", but I just felt like I wasn't as stable as I should've been. With falling short on my goal, 575x3 was still a PR so I wasn't too bummed about it. Hit 5's on OHP as well and got in some good upper accessories.
Squat Day
A. Squat
Bar x 20
155x10
245x8
335x5
385x5
425x5
475x5
525x5
575x3
B. Leg Press
4x20
C. DB Split Squats
2x20
D. Leg Extensions
3x15
E. Hanging Leg Raises
3x15
OHP Day
A. OHP
Bar x 10
95x10
135x10
155x8
185x5x3 Sets
B. Arnold Press
3x15
C. Rear Delt Raises
4x20
D. DB Rows
4x20
E. Lat Pulldown
3x15
F. DB Curl and Single Arm Tricep Pushdown SS
4x15