Box Jumps 36 inches BW 1 8
Conventional Deadlift off 4 inch box (elevated nt deficit) 585 1 5
Trap Bar Deadlift 545 1,5 2
Pendlay Row 265 5 3
GHR BW+10 6 3

 

Solid day. Just feeling tired and run down.

Box jumps- still got it.

Block pull for speed- good stuff. See video.

Trap bar deads- I'm a champion.

Pendlay rows- I wrote the book on these.

GHR's- pretty sure my ancestors did these before battle.

I'm beat. I'm going home and eating and laying with my dogs.

[youtube=http://youtu.be/9liDeH7IUjk]