6 a.m. is pretty early to be dedicated too, this morning I had 7 eager ladies ready to swing those bells. One new Outlaw who I crossed paths with at the last kettlebell workshop Ken and I hosted. I have 15 ladies signed up to train with me, I teach 3 classes a week from my home studio and teach at various gym locations time permitted. As well I teach private lessons, train for powerlifting,  provide online coaching and work full time which really gets in the way of the fun stuff I want to do!

I'm enjoying my off season of powerlifting being able to train with more kettlebells while still maintaining my strength, I will be picking up my serious powerlifting training in two weeks. I have a lot of hefty goals this year.

Both classes today were very similar in format so I won't bore you with the details twice but to give you some idea of how you can utilize your bells in an hour take a look.

WARM UP JOINT MOBILITY 5 MINS

2 MIN SETS OF THE FOLLOWING

FIGURE 8 HOLDS

FIGURE 8 HOLDS WITH SQUAT

HEAVY SWINGS

ALTERNATING SWINGS

HIGHPULLS

SNATCHES

CLEAN AND PRESS

CLEAN AND JERK

SQUAT COMBO DROP/SWING/SUMO

BENT OVER ROWS

MORNING GIRLS VICTORIA, KELLY, ERIKA, VIVIAN, KATHERINE, CATHERINE, COURTNEY

EVENING CLASS AT BODY BOOMERS

A BIT MORE ADVANCED HERE WITH THE 6 REGULARS HAVING ATTENDED MY CLASSES HERE FOR OVER 2 YEARS.

SAME WARM UP AS ABOVE

4 MIN SWING SEQUENCE

3 MIN FIGURE 8 HOLD WITH SQUAT

4 MIN CLEAN AND JERKS

4 MIN SWING/SNATCH COMBO

1 MIN DOUBLE SNATCHES

1 MIN DOUBLE BELL SQUAT

1 MIN DOUBLE BELL REVERSE LUNGE

1 MIN DOUBLE SWINGING ROWS/HIGHPULL

2 MIN SQUAT COMBO X 2

53 SHADES OF SWINGS, CLEANS/SWINGS/SNATCHES

DOUBLE COMPOUNDS 5 REPS X 2 ROUNDS

SWING, HIGHPULL, CLEAN, PRESS, SQUAT, SNATCH

I worked with one student on her snatch technique for a bit and her swing, she is getting so strong I want to ensure the best out of the bells for her, I will always spend the time to teach correct technique no matter the setting !

Evening gym students, Bethany, Shannon, Rhonda, Donna, Sylvia, John !

#livelearnpasson #driven #strongher #techniquematters #kettlebells