I just started training with a crew again and finally back to using a monolift. So, I want to take the next week or two and see where I'm at strength wise.
I took 15 minutes or so and did some mobility work to warm up. The weights were in kilos and it was a 65 lb Iron Wolf bar (which was really nice) so my math is rounded up or down, with in 10 lbs of what I lifted.
Squat ;
bar x 5
135x4
185x3
225x3
275x3
315x2
365x1
405x1
455x1 - light wraps on
495x1 - maverick wraps
545 x 1 - maverick wraps
600x1 - maverick wraps
Reverse mini bands 650 x1 - krait wraps on
Everything was easy and I will take a heavier squat next week 625-650 probably.
Accessory work:
Dumbbell Straight Leg Deadlift 3x10
superset
Single leg machine hamstring curls 3x20 per leg
4x25 standing cable crunches