| Bench | 325 dbl red minis | 5x2, 1x10 |
| Incline | 405 | 3x3 |
| DB bench | 124# | 2x20 |
|
Chest supported row
|
5x10 | |
| Lying tricep ext | 6x8, 2x12 |
I picked an arbitrary number to start- 3 plates- assuming I could move it 'fast.' I did, so today was good. I'll add 30# next week, and 30# the week after.
I moved on to the regularly scheduled incline work and hit a solid 405x3x3.
DB bench has finally come back with an easy 2x20 at 124# using the Fatbells.
Chest supported row and lying triceps ext using the fatbells. I will throw in some band pull aparts tomorrow- it was 10pm by the time I finished this training session and it didn't need to drag on any longer.
[youtube=http://www.youtube.com/watch?v=qiArjWqupxc]