Bench 355 dbl red minis 7x2
close grip 2 board 325-345-365 3x8
Incline 135-225-315
5's- felt something in left pec
DB bench 124# 20-15-15
Fatbell row, bands 4x12
Football bar tricep ext
 5x10
Band pull aparts 3x30

 

I was a little bit inconsistent with my speed so I hit a few extra sets to punish myself. I haven't done board work in ages so I thought this was a good move- I kept the bands on and my last rep of the last set was right to fatigue.

I moved on to incline and my left pec didn't feel right so I shut it down there. Always have to think risk vs. reward.

DB bench felt like shit but I pushed through. Everything else was business as usual.

[youtube=http://www.youtube.com/watch?v=SaVGKgOrcOw]