| Monday | ||
| Bench | 525 | single |
| Incline | 365 | 2x5 |
| Pause | 315 | 2x6 |
| DB bench | neutral grip, 106 | 2x20 |
| Chest supported row | 5x10 | |
| Lying tricep ext | 8x8 |
I took last week off and thought it was a good time to test my bench. I wish I wouldn't have. I should have just trusted the process. 525 moved fine, technique wasn't where I wanted it to be. I recognize that in my training I need more time to acclimate to heavy weights.
Either way, I went back to inclines afterward and some pause inclines with a closer grip to focus on triceps.
Neutral grip DB bench for a change up.
Chest supported row- I went a little heavier than normal here. The T bar row we have from EliteFTS is a goddamn beast. I tried 2 plates and a quarter and 10 reps was near max effort.
Lying tricep ext- you want a big bench, focus on the lower part of your triceps. Let the horseshoe come later.