| Wednesday | ||
| Sumo DL | 700 | x3,x2,x1 |
| Stiff leg deficit DL | 405-495-585 | 3x6 |
| GHR | BW | 2x20 |
| Lat pull down | orange band | 3x10, 10 sec iso |
After a strong deadlift session last week, I think my eyes were a little bigger than my stomach this week. 700x3 moved really well. Technique was better. I still need some work in arching through my mid back and getting my head up and back sooner. I thought I would go 700x3x3. Lost my grip on #3 of second set. And just shit the bed on the third set- gassed. Lesson learned. Don't be hard headed.
Stiff leg deficit deads- I've never come close to 585 let alone for 6, so big win today.
GHR for some volume on the hamstrings- I'll cycle through slow eccentrics, weighted, and high reps.
Lat pull down with a 10 second iso- train the lats like they'll be used in the big three, isometrically.
[youtube=http://www.youtube.com/watch?v=f4A7BJYy13E]