| Saurday | ||
| Squat | 655-705-755 | singles |
| 595 | 2x2 | |
| Front rack holds | 415 | 3x:15 sec |
| Belt squat | 2-4-6-8-8 | 5x20 |
| Backwards sled | 5 plates | 4 med trips |
First week of straight weight. I worked up to a smooth 750. It was a little slower than I wanted, but my technique has improved tremendously.
I did a drop set of 595 for 2x2 working on speed and technique. Then front rack holds to learn how to brace properly. (Not the crossfit front rack, basically a front squat hold. Ain't nobody got the flexibility for that.)
655
[youtube=http://www.youtube.com/watch?v=kkpv4vJJ7Ng]
705
[youtube=http://www.youtube.com/watch?v=CsC8JI-w7XA]
755
[youtube=http://www.youtube.com/watch?v=5c79qEmlzCs]