| Monday | ||
| Bench | 505 | x2,x2,x3 |
| SS | 555 | x2, missed 3rd |
| 2 board pause | 415x3, 465x3x2 | 415x6 |
| 1/4 dips | 150 | 3x15, BWx30 |
| Chest supported row | neutral grip | 4x10 |
I'm really happy with my technique and strength at this point in the training cycle. My initial rep is a hair slower than I'd like, but I've picked up the ability to grind a bit.
I was all horsepower for awhile- meaning all speed. I had no ability to grind. I've shifted my 'ability,' giving up a little speed but gaining the ability to grind through heavier weights. I think to be the best you can be, you have to teeter that line of absolute speed vs controlled power, if that makes sense.
The only bad of today- my slingshot set was shit. I was loose and got sloppy with it, missing the third rep.
[youtube=http://m.youtube.com/watch?v=Xk7aXX8LQIw]