I'm currently training for USS "Hope for the Holidays" strongman competition that'll be in St. Louis on December 19th. I'll be competing in the max log clean & press and max deadlift events. I'm also still focusing on adding some size, but strength is my main emphasis. I'm working with teammate Mike Mastell on my programming. After competing in December my next competition plans will more than likely be USS Nationals or NAS Plat+ next summer.
Nothing too exciting about this day. Just putting in the work and chasing that pump. I'm really liking how things are structured in my programming right now. I've got 3 strength days and 1 hypertrophy day.
10.29.15
A. Wide Grip Lat Pull Down
Setting 12 x 15
Setting 13 x 15
Setting 14 x 15
Setting 15 x 15
B. 1-Arm DB Rows
85# x 8
95# x 8
105#x8
Drop set
105#x8, 90#x8, 70#x8
C. DB 6-Ways
5 sets of 10 w/8# DBs
D. Barbell Curl (Slow on the way down, hard contraction at top, good stretch)
3 sets of 12 @ 70#
E. Cross Body Hammer Curl (Flex hard @ the top)
4 sets of 8 w/40# DBs
F. Bench Dips
3 sets of max reps
G. Tricep Pressdowns
3 sets of 20 on setting 10