I am currently in Phase #1 of my program for the 2015 United States Strongman National Championships. This phase is focused on increasing my speed on the yoke, increasing my overall lower body strength and increasing my bodyweight. I'll also be working on my event technique. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.

This is the final week before my deload week. Just putting in the work. Nothing too exciting, but I'm feeling pretty strong and the wrist isn't bothering me too much. Bodyweight is around 214 right now. Looking to keep pushing it up over the upcoming weeks.

 

4.27.15

A1. Press

95x5

135x5

180x5

205x5

230x5

185x8

185x8

185x8

 

A2. Pull Ups

5 sets of 10

 

B1. Bench Press

135x5

225x5

245x8

245x8

245x8

 

B2. Blast Strap Row

5 sets of 10

 

C. Hammer Curl

4 sets of 12