Two accessory movements you forgot or never heard of.
It's nice to stick to the "usual" routine but sometimes you need to venture out to see if other movements really do work, or maybe they're just fancy shmancy for no good reason. I'll let you decide.
***you can utilize these movement in many ways. So just because you're doing them slightly different, it does not mean you're doing them wrong.
Hatfield Squats
*targeting quads
[youtube=https://www.youtube.com/watch?v=fVxJMir5kts]
Seated Deadlifts
*working on breathing technique
[youtube=https://www.youtube.com/watch?v=iBHjtiaJw24]