| Bulgarian Dbell Squats | 72s | 5 | 2 |
| Farmers Walk 50 feet no straps | 245-285-295-315 | 1 | 4 |
| Seated row wide grip | 250+red | 12 | 3 |
| RDL 5 sec negative against 100 pounds of band | 455-515 | 5 | 2 |
| Weighted Plank 20 sec | 70 | 1 | 3 |
"PR" on Farmers Walks w/ 315 each hand
[youtube=http://youtu.be/_sO9NkhOE5o]
Other than that, on par for this training session with what we've been doing the last few weeks.