Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
All sets completed with wide grip
Bar - 10 x 2
135 - 10 x 2
185 - 8
225 - 8
275 - 6
Working Sets
300 x 25 x 2 smoke, nothing but smoke
Accessory Work
Rolling tricep extensions for two progressive sets of 12 reps with 70 lb dumbells
Cable tricep extensions two sets of 25 each arm overhand and two sets of 25 underhand
Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day
Mood: Fuck you, pay me
Energy: All the way turnt up
Feeling's: I'm feeling like I shouldn't have started this portion of my blog because I'm running out of cool shit to say