Standing band pulls to chest

3 sets of 15

100lb plate shrugs

3 sets of 20

chest supported db raise

25,35,45 for 10 each

Broom stick peck mobs

3 sets of 10 for shoulder mobility

Ez bar curl

3 sets of 10 with 100

db concentration curl

3 sets of 8 with 45

standing band ab crunch

3 sets of 10

pauloff holds with up down movement

2 sets of 10 each side

done