Hit the gym with Johnny boy today. I hung out with some new neighbors last night that went to school with John. John is a twin and his brothers name is bob. In high school no one knew who was who so every one just called them both bobby john. That had me rolling. So of course now John will forever be referred to as bobby John. I may change it to booby John as time permits.
Chest supported row
4 warm up sets then 2 max sets of 8 with 4 partials after each
Shrugs
2 warm up sets then 495 for 2 sets of 8
Db raises
Side: 2 sets of 8 with 45s
Bent: 2 sets of 8 with 65s
Db curl
3 sets of 8 with 45s
Standing band ab crunch
3 sets of 15
Battle ropes
4 sets of 20 seconds as fast as I could after a night beer and cheddar brats.
My leg hurts but the spirit cant die.