Assistance day

Hammer strength low row

2 arms at a time

1pps for 10
2pps for 10
3 pps for 10
4 pps for 10

1 arm at a time

4pps and a 25 for 8
5 pps for 8

Machine high row

4 sets of 10-12

Wide grip pulldowns

3 sets of 10-12

Face pulls

4 sets of 12-15

Machine curl

4 max sets of 8-10

Pauloff holds

3 sets of 10 secs each side

Done

Good workout and great weekend.  I got my new trap deadlift bar from elitefts today. Can't wait to get my shrug on Tuesday with it. I made some great guitar progress,  bottled the pale ale I just brewed, and picked up a 9% holiday ale to brew next week.