Hit the gym this fine Saturday morning to crush some weights and then get back home for a awesome day outside with the family and neighbors.
Chest supported row
7 sets of 8 up to 2 sets to failure
shrugs
225 for 10
315 for 10
405 for 2 sets of 10
chest supported db raise
25s for 8
35s for 8
45s for 8
elitefts Swiss press bar curl
3 sets of 10
standing band ab / Pauloff hold super sets
15 banded ab crunches follows by 10 seconds each side of holds.
3 super sets
prowler.
To to keep it fresh and stay true to the plan we hit the prowler inside the gym.
We we pushed it down and then pulled it backwards in a row.
5 trips with only enough rest to take turns going.
Done
great work out today. We have been doing Ben great with a our ab and gpp goals. We want to do them both every workout and so far so good.