Assistance work. I was feeling a little motivated after Thursdays bench day. I turned it up a hair Thursday and I turned it up a hair more today.  I'm still only running about 85% effort now but it's climbing. Tuesday I'm going to jump it way up.

Chest supported row

4 warm up sets

work set

stack for 8, rest 20, 8 more, rest 20, 8 more, rest 20, 8 more rest 20, 6 more

rope rows to upper chest

4 sets of 10

1 arm cross body rear delt raise

4 sets of 10

ez bar curl

75 for 8

125 for 8

145 for 8

165 for 6

knee exts

4 sets of 10

Hip machine

abductors for 4 sets of 15

done

good workout.