Hit the ymca with john boy.

John was ready to tackle the world and I was ready to sleep. I had a jam session with the neighbors last night. Sleepy and burping up IPA but I Got the work in though.

Hammer row

4 sets of 8

wide grip pull down

4 sets of 8

reverse peck deck

4 sets of 8

wide grip face pulls

4 sets of 8

we used this mastodon size attachment and when John pulled the pin to raise the weight the attachment dropped on his head like a piano. I laughed so hard I almost forgot I was terribly hungover lol.

Machine curl

4 sets of 8

pauloff holds

4 sets of 8 each side.

Done.

Went home, slept for an hour and was back to the ymca for the winter team pool party. The 7 year old got to scuba dive in the pool.  I got to spend an hour in the warm water pool with the 3 year old. That was a nice relaxing hour.  Body felt amazing for the night. Good times.