Had to get a quick one in today due to lots of family stuff. 2 year old turned 3 on Friday so we have been busy.
Chest supported row
7 sets of 8 up to 3 tough sets
1 arm bent db raise
55,65,75 for 8
db shrug
2 sets of 20 with 110s
hammer curls
3 sets of 8 with 65s
band abs
3 sets of 10
done
Big birthday party at the pool today. Hot day but the pool will help. I'm going to go have a cold drink and fly a quad copter now.
I may have had one too many high carb days this weekend.......sushi and pizza were needed though. As in I bought them so i needed to eat them type of need.