Photo credit: NGS/MirrorBoxStudios
I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger. I'm also raising an awesome infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Saturday’s event day went pretty good overall, although I was feeling “off”. I just pushed through and put in some work. My timing and technique felt off on the axle clean and the press. I had plans of working up to 365 for a single on the axle press out of the rack, but after the way 355 felt I decided to shut it down there.
[youtube=https://www.youtube.com/watch?v=Wz0uFTF-VPE]
2.8.15
A. Axle Clean & Press
95x5
135x5
185x5
230x5
260x3
290x1
B. Axle Press (Out of Rack)
320x1
355x1 – PR
C. Yoke Squat
~47 inches
390x1
480x1
570x1
660x1
~48 inches
750x1
840x1