Extra back training to help hold a heavy dead lift.
Building some new muscle, let's get some size on.
Shoulders are just a bonus besides I have such tiny ones.
This training cycle is going to be hell, but I'm ready!
Shoulders
- DB Arnold press 4x15
- Cable fly's 3x20
- DB rear delta fly's 3x20
Back
- Pull UPS 4x8
- DB single arm row 4x10
- Power shrugs 4x10
- Chest supported row 4x10