Ok, back in briefs. It had been years. Feels like starting over again, but yet it felt familiar. However it felt good to be back in them and that was the most weight I have on my back in 2 years. Therefore of course it felt heavy for my CNS but it moved!
Squat sets:
225x5 singles
275x3 singles
Conventional Deadlift sets:
275x8x2
Reverse hypers 3 sets
Heavy abs 6 sets