Walking in the gym and I felt all awkward and left handed because my body felt stiff and unstable from the week off. Less inflammation for sure but everything felt like rust moving it again.
Knee rehab first
- 10 min bike light resistance
- stability ball step ups
- wallsits 3 sets of 30 sec
- glute bridge ISO holds 3 sets of 30 sec
light lower training
- goodmornings 5x8 top set at 135
- single leg stiff dreads 3x10
- reverse hyper light 3x30
- leg press unilateral 4x20
bonus 30 pulls ups 4 sets to get there