Sunday squat day with the crew turned out better than I anticipated. I can't squat so I was working on legs and back while they squatted then I pulled with the guys. A change in set up has been in order with my hitching when I get past 440 lbs so today was pretty damn amazing how much I pulled with the new set up.

GHR BACK RAISES WITH KETTLEBELLS

10/10/10/10

REVERSE HYPERS

280 LBS X 15/15/15/15

1/4 BELT SQUATS WORKING GLUTES 

200 X 10 (This hurt my knee so I stopped)

REVERSE HYPER LEG RAISES 

140 LBS X 15/15/15/15

REVERSE HYPER ROWS

210 LBS X 10/10/10/10

FACE PULLS SUPERSET WITH BANDED PULL APARTS

15/15 (Cut these short to jump in on deadlifts)

DEADLIFTS

256 LBS X 3

306 LBS X 3

306 LBS WITH ORANGE BANDS MEASURED 480 LBS AT LOCKOUT

1/1/1/1/1/1/1/1/1

Setting my hips higher, tucking my lats in my back pockets and having my shoulders a bit more forward made a huge difference. Only one of those heavy lifts did I slightly hitch. This is progress, sometimes you have to go back to the drawing board to improve yourself.

Thanks to Jamie and Ken for helping me despite my crankiness. I feel like my training lately has gone for a shit. I need a solid plan and training program. Otherwise I will use excuses and not train as hard as I should.

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All in all a good session, my body if feeling it already!

#elitefts #driven #strongher #teamoutlaw