After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
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This Tuesday was a solid back and bicep training session. I was feeling a bit better overall and opted to push a tad bit more than I normally do. I guess that will happen when my previous leg day kind of sucked, and I had two days off. I guess I'll take it.
Items Used in this Training Session
Econo Landmine
Meadows Handle
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Meadows Row
Worked up to a hard set of 8 per arm
B1) DB Rows
4x8 per arm; then 2 drop sets per arm
C1) Wtd Pull Ups
2 sets wide, 2 sets neutral grip
D1) KB Pullovers
3x15
E1) Reverse Hyper Shrugs
3x20
F1) DB Curls
4x6
F2) Hammer Curls
4x6
F3) Barbell Curls
4x8
G1) Concentration Curls
3x8 per arm