Back work - Hypertrophy

1 arm barbell row
Using the landmine
4x10

Close grip pull down
worked up to 4x8, focusing on a big squeeze through my lats

Dumbell pullover
Just trying to get used to these since I haven't done them in years
3x10

Block pull
4x6

Hyperextensions
2x20

Rope crunches
3xfailure

Barbell curl
3x10

Hammer curl
3x10

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