Sunday morning training after our team outlaw party was actually pretty good. Only 5 of us managed to show up, 4 of us trained.
REVERSE HYPER LEG RAISES
140 LBS X 15/15/15/15
GHR'S X 10/10
DEADLIFTS
256 LBS X 2/2
256 LBS WITH ORANGE BANDS X 2/2/2/2/2
STRAIGHT LEGGED DEADLIFTS
10/10/10
#meetprep #afterparty #nohangoverforme