It was a lazy training night for me, I just wasn’t feeling it. It was cold and raining and I was still sore from the weekend. I did a little bit and that’s the great thing about off season training. You can go with how you feel at the time.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5/5
135 LBS WITH SHOULDER SAVER X 5/5/5/5/5
BANDED TRICEPS
50/50/50/50
And that’s a wrap, see I told you I didn’t do much. I did spot and load for the guys though, so that was still lifting a lot of plates!
#teamoutlaw #teamelitefts #offseason