Beginning of Peak Cycle: 4 weeks out From The Arnold

 

Date: 2/3/2015
Exercise: Pin Squat Exercise: Touch and Go bench
Set # Load Reps RPE Set # Load Reps RPE
1 225 5 7 1 135 7 6.5
2 245 5 8 2 155 7 7.5
3 265 5 8.5 3 170 7 9
4 265 5 8.5 4 170 7 9.5

 

Pin Squat: 265x5 @8.5rpe 

Date: 2/4/2015
Exercise: Pause Deadlift Exercise: 2 board Press Exercise: Lever Rows
Set # Load Reps RPE Set # Load Reps RPE Set # Load Reps RPE
1 275 5 6.5 1 175 3 6.5 1 50 7 6
2 315 5 7.5 2 195 3 7.5 2 60 7 7
3 335 5 8.5 3 205 3 8 3 70 7 8
4 335 5 9 4 215 3 9 4 70 7 8
5 5 205 3 8 5 70 7 8
6 6 6 70 7 8

 

Pause Deadlift: 335x5 @8.5rpe

2 Board Press: 215x3 @9rpe

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