Putting in the work, will it pay off? Only time will tell.
Swing Ladders 10 Mins
Snatches 1 Min W/U
Snatches heavy 2 Mins x 3
Clean and Press 2 Mins x 2
Clean and Push Press Heavy 1 Min x 3 sets
Swing/Snatch Combo 2 Mins x 3 sets
Double Compound finisher
5 Double Swings/5 double highpulls/5 double cleans/5 double presses/5 double squats / 5 double snatches
Today I worked on shorter strength sets. I finished with 3 sets of 1 minute planks.
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