Nothing like the sound of that alarm going off at 5:15 am. You know, that annoying buzzing sound that scares the crap out of you so you jump out of bed and wonder what the hell happened, is the house on fire.
Then you remember, oh yes Kettlebell class soon. Like I always say, find your why and the rest will come.
MORNING BELLS
SWING LADDERS
10 BELL SIZES RANGING FROM 8 KG TO 26 KG
10 SWINGS EACH = 200 SWINGS W/U
ONE AND TWO MINUTE SETS
SWING CATCH SQUAT
CLEAN & PRESS X 2 ROUNDS
SWING SNATCH COMBO
SNATCHES
HIGHPULLS
SWING LEG IN LEG OUT COMBO X 2 ROUNDS
COMPOUND FINISHERS
5 SWINGS/5 HIGHPULLS/ 5 CLEANS/5 PRESSES/ 5 SQUATS/ 5 SNATCHES
#kettlebellsheri #teamoutlaw