Bench

Bench barx10, 95x8, 125x5, 140x6x4sets, Floor press pause closer grip 130x3-4x4sets, Front raises plate or dbs 4x10-12, Db tricep exts 8x8 15sec rest, rope push downs 3x12-15, Band pull parts 3x25, Rotator cuff cleans with bands 3x15

Third week of benching and I’m not getting any closer to feeling confident. Going back to the basics with my thought process. We (at least I do) tell new lifters to run through a checklist until it becomes second nature. Making sure that I’m maintains tightness and intensity- ‘breaking the bar’; meeting my chest to the bar; driving bar over my face; using leg drive throughout the entire lift. Holding myself accountable because not being able to find my groove gets old and changes and actions need to be made.

[youtube=https://www.youtube.com/watch?v=zN-Z-gM9E5A]