Monday bench session
| Bench | 455 | 5x2 speed |
| Pause bench | 325 (feet out) | 3x5 |
| Fatbell floor press | neutral grip | 2x20 |
| 1/4 dips | 3x15 | |
|
Chest supported row
|
3x15 | |
| Pull ups | 3x5 | |
| Lat pull downs | 2x15 |
Speed with 455 was great. And my technique is feeling pretty solid- partially due to some of the RPR drills. The pause bench was too light, so mid set I put my feet out to eliminate leg drive and that was a better variation.
[youtube=http://www.youtube.com/watch?v=-jJHbdTe_v4]