Bench

Warm up - 3 x 25 band pull aparts

Fatbell Floor presses 15s - 3 x 10

Bench

Bar 3 x 8, 75lbs 2 x 3, 105lbs 5 x 5

Lat pull downs 3 x 15

Side lateral raises x front raises 3 x 10 each

DB overhead presses 3 x 10

Tricep reverse grip push downs x Cable rope face pulls 3 x 10

Cardio - 20 min incline