195lbs x 1

Board presses 3 x 5 

Pull ups 4 x 5 BW

stiff arm pull downs 3 x 10

DB tricep extensions 3 x 10

Decline skull crushers 3 x 10

Uni lat pull down 3 x 10/10

DB side laterals x front raises 3 x 20/20

Bicep curls 3 x 10